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Exercises like banded fire hydrants and banded side-lying abductions are GREAT for learning control and building that mind-muscle connection as a beginner. But as you get stronger, you need more ways to actually CHALLENGE your side glutes over time. Here are a few progressions: 1️⃣ Banded fire hydrants → Cable fire hydrants Now you can gradually increase the weight instead of being limited by your band. 2️⃣ Banded side-lying abductions → Weighted side-lying abductions Add a dumbbell or ankle wei
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✅ How to Build Bigger Glutes ① Lying Frog Kick ② Lying Hip Lift ③ Bridge Hip Abduction ④ Side Hip Abduction 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday
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