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When the body is given new instructions, it can rewrite its own story. 🧬✨ @markallenruegg credits @drjoedispenza for being an integral part to his healing journey. It wasn’t “just” meditation — it was intention, elevated emotion and repetition that trained the nervous system to expect a different outcome than the past. This is where spontaneous remissions, sudden shifts, and “impossible” scans start to make sense. What becomes possible when the mind stops rehearsing illness and starts rehearsin
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mastering ego death isn’t about getting rid of the ego, but being able to detach from it at will. and transcendental meditation is what allows for us to separate consciousness from the ego identity. #egodeath #meditation #consciousness #selfawareness #spirituality
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The Transcendental Meditation technique is practised by silently and effortlessly thinking of a sound, or mantra. A mantra acts as a point of focus for meditation. The meditation is practiced twice a day, for between 15-25 minutes. It’s considered an excellent starting point for any meditation student #spiritualtiktok #meditation #transcendentalmeditation #meditation101 #spirituality
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