User Interface Design Course

Faster Freestyle Swimming: Part 1. Hand Placement: How to properly set up the stroke | Vasa Trainer

Faster Freestyle Swimming: Part 4. Umph at the Front: Where to apply the power | Vasa Trainer

940.6K viewsFeb 11, 2010

"I got your 5-part course. I dropped my times by 20 seconds per 100 on average." -Kory Frantz Our World-class coaches will teach you to swim with greater efficiency and endurance in our FREE 5 easy-to-follow lessons. This course will teach you how to maximize your power, minimize drag, and dramatically boost your confidence in open water. Get stronger, better, faster today: https://vasatrainer.com/faster-freestyle-course/ #vasatrainer #swimtraining #fasterfreestyle #freestyle | Vasa Trainer

3.3K viewsMar 22, 2025

FacebookVasa Trainer

2:02

In this Freestyle swimming technique training video, Karlyn Pipes demonstrates the essential techniques needed for developing an efficient, powerful Freestyle swim with the Vasa Swim Ergometer swim training system. | Vasa Trainer

788 viewsNov 19, 2019

FacebookVasa Trainer

3:28

Faster Freestyle Swimming: Part 2. Fingertip Orientation: High Elbow Catch | Vasa Swim Trainer

1.5M viewsFeb 10, 2010

YouTubeVasa Trainer

0:47

Refine your freestyle technique by focusing on the high-elbow catch. The Vasa Trainer allows you to isolate this critical phase, enhancing your stroke efficiency and power. | Vasa Trainer

203 viewsJun 5, 2025

FacebookVasa Trainer

0:24

Are you looking to maximize your 🏊‍♀️ efficiency, technique, and power? We have the perfect FREE 5-part course to get you to the next level! Check out Vasa's Faster Freestyle Course and enroll today: https://vasatrainer.com/faster-freestyle-ecourse/ #vasatrainer #swimcoach #swimtraining #freestyle #swimming | Vasa Trainer

437 viewsNov 19, 2024

FacebookVasa Trainer

1:36

Better Freestyle Body Rotation

30.8K viewsNov 3, 2014

YouTubeVasa Trainer

0:05

Learn how to swim faster freestyle with improved technique, efficiency, power and endurance from Masters Swimming World Record Holder and coach, Karlyn Pipes. In this no-nonsense swim clinic, Coach Pipes demonstrates five essential elements for faster freestyle swimming. Get the course: https://vasatrainer.com/faster-freestyle-ecourse | Vasa Trainer

902 viewsJun 8, 2024

FacebookVasa Trainer

0:27

FREE COURSE: 5 Steps to a Stronger, Better, Faster Swim. Want to swim stronger, better, faster? https://vasatrainer.com/faster-freestyle-ecourse/ Vasa Trainer has created this amazing course to help you become a better swimmer. It’s called 5 Steps to a Stronger, Better, Faster Swim. Sign up using the link above! #vasatrainer #swimfast #swimstronger #swimtechnique #swimwithpower #triathlontraining | Vasa Trainer

866 viewsNov 2, 2024

FacebookVasa Trainer

0:23

3 bodyweight exercises to increase your freestyle speed with #VasaCoach @dandaly and @theafish1 #squatjumps #pullups #pushups #swim | Vasa Trainer

2.8K viewsJan 21, 2023

FacebookVasa Trainer

0:10

Ready to take your open-water swimming to the next level? 🌊 Triathlon Freestyle Simplified offers simple, no-nonsense training methods and swim technique tips for triathletes, swimmers, and coaches. Best of all, it’s a FREE ebook! Download it now: https://vasatrainer.com/triathlon-freestyle-simplified-ebook/ #vasatrainer #openwaterswimming #swimtraining #swimcoach #traithlontraining | Vasa Trainer

1.3K viewsOct 9, 2024

FacebookVasa Trainer

0:07

Better freestyle swimming occurs when applying power with the correct muscles and efficient stroke mechanics, such as a high elbow catch. Both can be improved when training out of the pool or open water. To become an efficient, powerful swimmer, it’s best to understand the specific swim techniques that optimize propulsion and minimize drag in the water. Hand entry position, a high elbow catch, and a long, taut body position affect the outcome. That’s only half of the equation. Mindset, attitude,

621 viewsMar 23, 2024

FacebookVasa Trainer

0:11

Swimming is a comprehensive exercise that engages every muscle in your body. Mastering the art of efficient freestyle swimming can lead to quicker times and enhanced endurance without unnecessary fatigue. Whether you’re an elite swimmer aiming to break personal records or a recreational triathlete or swimmer looking to boost your performance, the key lies in combining optimal technique with effective training strategies. Achieving the goal of swimming faster without getting tired involves refine

547 viewsFeb 28, 2025

FacebookVasa Trainer

0:27

#ProTip from #VasaCoach @dandaly “Freestylers keep your shoulders happy, and improve your reach and roll with alternative strokes in the pool and reciprocal movement patterns in the gym. Backstroke recovery sets, and opposing shoulder drills are smart ways to develop and maintain muscular balance and optimal performance.” - Dan Daly #shouldermobility #vasatrainer #shoulderstability #freestyleswimmingtechnique | Vasa Trainer

5K viewsFeb 25, 2023

FacebookVasa Trainer

0:05

Freestyle swimming is a competitive stroke used in various swimming competitions, and it is among the world's most widely used and well-known strokes. Characterized by alternating arm movements and a flutter kick, it is a complex and technical stroke that requires practice to master the skills. The four major parts of the freestyle include: 🏊 Body Position 💪 Arm Movement 🫁 Breathing 🦵 The Kick By focusing on these four major parts, you can improve your technique and become a more efficient a

2.2K viewsJul 11, 2024

FacebookVasa Trainer

0:07

This book will help you “find your Freestyle” for swimming in the open water by simplifying how to improve your swim training and your Freestyle technique: https://vasatrainer.com/triathlon-freestyle-simplified-download/ When you read this book, you'll discover: ⏰ A smart, time-efficient method for improving your open water swimming 🌊 How to overcome the challenges most athletes face 🏊‍♀️ Why body position and increased propulsion matters 🏋️‍♂️ How land-based training can help you swim strong

845 viewsMar 26, 2025

FacebookVasa Trainer

1:05

Discover why USA Olympic open water swimmer Alex Meyer relied on Vasa training to keep his freestyle swimming technique efficient and powerful. | Vasa Trainer

51 viewsDec 8, 2021

FacebookVasa Trainer

1:01

How to Use the Vasa SwimErg for Freestyle & Butterfly

2.8K viewsMar 17, 2025

YouTubeVasa Trainer

6:48

11-Minute Indoor Vasa Swim Workout

15.7K viewsApr 4, 2020

YouTubeVasa Trainer

0:08

Sign up & get your FREE e-book today: https://vasatrainer.com/triathlon-freestyle-simplified-ebook/ This book's simple, no-nonsense training methods and swim technique instructions are essential for triathletes, swimmers, and swim coaches looking to improve open-water swimming. #vasatrainer #swimtraining #swimlevel #triathlon #openwaterswimming #swimcoach | Vasa Trainer

598 viewsNov 5, 2024

FacebookVasa Trainer

0:44

ProTip from one of our faves @simcoachen Some Key pointers for better freestyle flutter kick. 🦵🏻🦶🏻🦵🏻🦶🏻🦵🏻🦶🏻🦵🏻🦶🏻🦵🏻🦶🏻🦵🏻 Kick is for balance and propultion. Super important. Also for triathletes 👀🙃. 🎥 @konditionsfilm #vasatrainer #swimtechnique #swimmingtechnique #swimcoach #flutterkick #triathlete | Vasa Trainer

28.8K viewsOct 18, 2024

FacebookVasa Trainer

0:14

Double-arm pulling (DAP), A.K.A. butterfly pulling, is an excellent technique to develop strength, endurance, and power. This benefit transfers well to the pull phase of freestyle, greatly impacting open-water swimmers and triathletes. Learning how to swim the Butterfly stroke is challenging, but our article teaches you how to use the Vasa SwimErg and Trainer Pro to develop this skill. With a couple of short workouts each week, anyone can learn the powerful fly pull! Read how you can optimize yo

1.3K viewsAug 10, 2024

FacebookVasa Trainer

0:23

Watch @Train Daly demonstrate the Double Arm Butterfly Sprint with Pulley Attachment and Hand Paddles on the Trainer Pro with perfect form! ProTip from Dan Daly: The focus of the Pull should be right in front of the shoulder with a nice high elbow and fingers down. Then, recover as if your hands were just above the water's surface. It is recommended you do 6-8 reps and perform this exercise for 30 seconds as part of a continuous circuit. | Vasa Trainer

222.5K viewsAug 30, 2024

FacebookVasa Trainer

3:18

Faster Freestyle Swimming: Part 5. Exiting the Stroke efficiently to reduce drag | Vasa Swim Trainer

852.7K viewsFeb 10, 2010

YouTubeVasa Trainer

8:14

15-Minute Vasa SwimErg BYO Workout: Freestyle Power + Push, Pull, Core

9.3K viewsApr 27, 2020

YouTubeVasa Trainer

5:59

Improve Freestyle Swimming: 10 Minute Strength Workout (Part 1 of 2)

41.9K viewsMar 31, 2010

YouTubeVasa Trainer

0:07

Have you ever noticed how the best swimmers make it look so easy? It’s because they’ve mastered these 5 fundamental aspects of swimming. 1. Hand Placement 2. High Elbow Catch 3. Powerful Pull 4. Powerful Stroke 5. Reduce Drag You can make it look easy too with the help of our FREE Faster Freestyle e-Course: https://vasatrainer.com/faster-freestyle-course-signup/ #free #freecourse #faster #freestyle #vasatrainer | Vasa Trainer

1.2K viewsSep 20, 2024

FacebookVasa Trainer

0:33

Want to swim faster? You don’t need more pool hours, you need more power in every pull. The Vasa Trainers build swim-specific strength that translates to real speed in the water. ✅ Fix stroke mechanics ✅ Build fatigue-resistant pull strength ✅ Train anywhere, anytime There’s a reason elite swimmers have trusted it for over 35 years. #SwimFaster #SwimStrength #VasaTrainerPro #TechniqueToSpeed #SwimFit | Vasa Trainer

219 viewsAug 12, 2025

FacebookVasa Trainer

0:14

Swimming more won’t always make you faster. Smarter training will. To drop your mile time, focus on five key pillars: 1️⃣ Aerobic base (3–5 structured sessions/week) 2️⃣ Technique work (catch-up, fingertip drag, 3-3-3 drills) 3️⃣ Interval sets (think 10x100s or ladder workouts) 4️⃣ Dryland strength (especially upper body & core) 5️⃣ Recovery (mobility, sleep, rest days) It’s not volume alone, it’s the quality of your training that creates breakthrough gains. Freestyle is still king for distance.

65 viewsAug 26, 2025

FacebookVasa Trainer